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5.21.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 50 burpee

- 50 dumbbell reverse lunge


Movement Variations: burpee


HIIT (10 rounds, :20 work/:10 fire build)

- 2-dumbbell snatch

- mountain climber

- hop over dumbbell

- man maker


WEEKEND HOMEWORK: Find a way to better align your habits/actions with your Top 3 Priorities.