Repeat 20 minutes:
- 2 pushup, 4 air squat
- 3 pushup, 6 air squat
- 4 pushup, 8 air squat
- 5, 10…
- continue adding 1 pushup and 2 air squats...
Movement variations: pushup
10 rounds, (:20 work/:10 fire build):
WEEKEND HOMEWORK: ROLE MODEL
DO WORK this weekend and do some action in the spirit of being a better role model for your person that looks up to you.
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)