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5.2.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 1 pushup, 2 air squat

- 2 pushup, 4 air squat

- 3 pushup, 6 air squat

- 4 pushup, 8 air squat

- 5, 10…

- continue adding 1 pushup and 2 air squats...


Movement variations: pushup


HIIT

10 rounds, (:20 work/:10 fire build):

- thruster

- shuffle knee

- thruster

- shuffle toe touch


WEEKEND HOMEWORK: ROLE MODEL


DO WORK this weekend and do some action in the spirit of being a better role model for your person that looks up to you.


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)