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5.19.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 40 jump rope

- 10 thruster

- 10 burpee

- 20 knee tuck


Movement Variations: jump rope, burpee


HIIT (10 rounds, :20 work/:10 fire build)

- jumping lunge

- knee tuck

- burpee deadlift

- knee tuck


REFLECTION: TOP 3 PRIORITIES

Are your Top 3 Priorities the same at this time in your life? Or are you in a different phase of your life that your priorities have changed?