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5.17.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 3 minute run

- 20 devil press

- 10 deficit pushup (if possible)


Movement Variations: pushup


HIIT (10 rounds, :20 work/:10 fire build)

- jumping jack

- goblet squat

- single dumbbell clean

- single dumbbell snatch


WEEKEND HOMEWORK: COMPASSION V. TOUGH LOVE

Did you find an Opportunity to show compassion or exhibit tough love?