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5.16.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 2 x 10m bear crawl

- 2 x 10m dumbbell walking lunge

- 20 dumbbell thruster


HIIT (10 rounds, :20 work/:10 fire build)

- burpee to target

- push press

- bent over row

- knee tuck


WEEKEND HOMEWORK: Find an Opportunity this weekend to show compassion or tough love.


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.