Repeat 20 minutes:
- 2 x 10m bear crawl
- 2 x 10m dumbbell walking lunge
- 20 dumbbell thruster
HIIT (10 rounds, :20 work/:10 fire build)
WEEKEND HOMEWORK: Find an Opportunity this weekend to show compassion or tough love.
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.