Search

5.15.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 200 jump rope

- 100 mountain climber

- 50 situp


HIIT (10 rounds, :20 work/:10 fire build)

- burpee deadlift

- cluster

- hop over dumbbell

- jump squat


WEEKEND HOMEWORK: Find an Opportunity this weekend to show compassion or tough love.


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

Fill your mind with Friendly Reminders of how fortunate you are. When the scales tip towards a more grateful mindset, this is when happiness happens.