Repeat 20 minutes:
- 200 jump rope
- 100 mountain climber
- 50 situp
HIIT (10 rounds, :20 work/:10 fire build)
WEEKEND HOMEWORK: Find an Opportunity this weekend to show compassion or tough love.
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
Fill your mind with Friendly Reminders of how fortunate you are. When the scales tip towards a more grateful mindset, this is when happiness happens.