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5.14.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 40 pushup

- 40 jump squat

- 20 cluster


HIIT (10 rounds, :20 work/:10 fire build)

- shuffle toe touch

- burpee broad jump

- man maker

- high knee


WEEKEND HOMEWORK: COMPASSION V. TOUGH LOVE

Find an Opportunity this weekend to show compassion or tough love.