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5.13.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- Run (~2 min)

- 12 deadlift

- 9 hang power clean

- 6 push jerk


HIIT (10 rounds, :20 work/:10 fire build)

- deadlift

- press

- devil press

- jump squat


REFLECTION: COMPASSION V. TOUGH LOVE

When is it best to show compassion? When is it best to show tough love?