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5.12.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 21 alternating dumbbell snatch

- 14 goblet squat

- 7 burpee over the dumbbell


HIIT (10 rounds, :20 work/:10 fire build)

- snatch

- 2-dumbbell snatch

- thruster

- situp


REFLECTION: COMPASSION V. TOUGH LOVE


Did your parents raise you with more compassion or tough love?