Search

5.11.21 TRAINING DAY

WORKOUT

Repeat 20 min:

- 20 devil press

- 40 knee tuck

- 30 dumbbell burpee deadlift


HIIT (10 rounds, :20 work/:10 fire build)

- high knee

- jumping lunge

- pushup

- hop over dumbbell


REFLECTION: COMPASSION V. TOUGH LOVE

What do you believe has a greater effect? Compassion or tough love?