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5.10.21 TRAINING DAY

WORKOUT

Repeat 20 min:

- 120 jump rope

- 80 situp

- 40 pushup

- 20 pullup


Movement variations: pullup, pushup, jump rope


HIIT (10 rounds, :20 work/:10 fire build)

- squat clean

- mountain climber

- squat clean

- situp


TURN IN HOMEWORK: Did you WORK on your “ONE CHANGE”?