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5.1.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- run (~1 min)

- 12 alternating dumbbell hang power clean

- 6 burpee over the dumbbell

- 6 alternating pistol squat


Movement variations: pistol squat


HIIT

10 rounds, (:20 work/:10 fire build):

- burpee deadlift

- alternating press

- reverse lunge

- jumping jack


WEEKEND HOMEWORK: ROLE MODEL


DO WORK this weekend and do some action in the spirit of being a better role model for your person that looks up to you.


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)