MOVEMENT FOCUS: SPATIAL AWARENESS (Review Day)
- 20 walking lunge without stopping with feet together
- 10 single leg dumbbell deadlift (each side)
Take note of your balance and coordination throughout the movement.
Repeat 20 minutes:
- 3 minutes run
- 21 burpee
Goal Rounds: 3-5
REFLECTION - PRODUCTIVE STRESS
Stress is not inherently good or bad. It is how the stress affects your mentality and resulting actions, is what makes it good or bad.
What is something that is causing you stress? Do something that is in your control RIGHT NOW about this stressor.