MOVEMENT FOCUS: SPATIAL AWARENESS (Day 2)
- 10-30 hop over a dumbbell
Pick a set number that will challenge you to keep your balance through the whole thing. Take note of whether you’re able to keep your body upright and how long you’re able to stay balanced.
Repeat 20 minutes:
- 20 thruster
- 15 pullup
Goal Rounds: 3-5
Movement Variations: pullup
REFLECTION - PRODUCTIVE STRESS
Stress is not inherently good or bad. It is how the stress affects your mentality and resulting actions, is what makes it good or bad.
What is something that is causing you stress?