Search

4.5.21 WORKOUT

MOVEMENT FOCUS: SPATIAL AWARENESS (Day 1)

3 sets:

- 20 walking lunge without stopping with feet together

- 10 single leg dumbbell deadlift (each side)

Take note of your balance and coordination throughout the movement.


WORKOUT

Repeat 20 minutes:

- 1 minute run

- 8 hop over dumbbell

- 4 burpee over dumbbell

- 2 cluster


Goal Rounds: 7-10

Movement Variations: run


REFLECTION HOMEWORK: STRONG NUTRITION


Did you make a SUPER STRONG meal this weekend and share in the Facebook group page?