MOVEMENT FOCUS: SPATIAL AWARENESS (Day 1)
- 20 walking lunge without stopping with feet together
- 10 single leg dumbbell deadlift (each side)
Take note of your balance and coordination throughout the movement.
Repeat 20 minutes:
- 1 minute run
- 2 cluster
Goal Rounds: 7-10
Movement Variations: run
REFLECTION HOMEWORK: STRONG NUTRITION
Did you make a SUPER STRONG meal this weekend and share in the Facebook group page?