Repeat 20 minutes:
- 6 burpee
- 9 deadlift
- 12 air squat
Goal rounds: 15-20
Movement Variations: burpee
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
REFLECTION HOME WORK: STRONG NUTRITION
Make a SUPER STRONG meal this weekend and share in the Facebook group page.