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4.4.21 WORKOUT

WORKOUT

Repeat 20 minutes:

- 6 burpee

- 9 deadlift

- 12 air squat


Goal rounds: 15-20

Movement Variations: burpee


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

REFLECTION HOME WORK: STRONG NUTRITION


Make a SUPER STRONG meal this weekend and share in the Facebook group page.