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4.30.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 50 jump rope

- 8 reverse lunge

- 8 push jerk


Movement variations: jump rope


HIIT

10 rounds, (:20 work/:10 fire build):

- 2-dumbbell snatch

- goblet squat

- high knee

- mountain climber


WEEKEND HOMEWORK: ROLE MODEL


DO WORK this weekend and do some action in the spirit of being a better role model for your person that looks up to you.