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4.29.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 10 man maker

- 2 x 10m bear crawl


HIIT

10 rounds, (:20 work/:10 fire build):

- burpee to target

- dumbbell reverse lunge

- jump squat

- situp


REFLECTION: ROLE MODEL


How, and for whom, can you be a better role model?