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4.28.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 40 press

- 80 alternating dumbbell snatch

- 160 hop over the dumbbell



HIIT

10 rounds, (:20 work/:10 fire build):

- cluster

- thruster

- squat clean

- flutter kick


REFLECTION: ROLE MODEL


How, and for whom, can you be a better role model?