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4.27.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 30 burpee

- 45 dumbbell squat

- 60 knee tuck


Movement variations: burpee


HIIT

10 rounds, (:20 work/:10 fire build):

- high knee

- jumping lunge

- push press

- bent over row


REFLECTION: ROLE MODEL


How, and for whom, can you be a better role model?