Complete the following:
- run (~10 min)
THEN, repeat 10 minutes:
- 3 deadlift
- 2 hang power clean
- 1 push jerk
Goal rounds after run: 10-20
Movement Options: run
10 rounds, (:20 work/:10 fire build):
WEEKEND HOMEWORK: INSPIRATION
Homework - Who is your inspiration? Take some action (aka DO WORK) on implementing an action that they do.
BONUS: Let your inspiration know how they inspire you.
WEEKEND REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.