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4.25.21 TRAINING DAY

WORKOUT

Complete the following:

- run (~10 min)

THEN, repeat 10 minutes:

- 3 deadlift

- 2 hang power clean

- 1 push jerk


Goal rounds after run: 10-20

Movement Options: run


HIIT

10 rounds, (:20 work/:10 fire build):

- clean and jerk

- flutter kick

- mountain climber

- shuffle knee up


WEEKEND HOMEWORK: INSPIRATION

Homework - Who is your inspiration? Take some action (aka DO WORK) on implementing an action that they do.

BONUS: Let your inspiration know how they inspire you.


WEEKEND REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.