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4.24.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 50 air squat

- 25 pullup

- 50 air squat

- 25 snatch

- 50 air squat

- 25 squat clean

- 50 air squat

- 200 jump rope


Goal rounds: 1

Movement variations: pullup, jump rope


HIIT

10 rounds, (:20 work/:10 fire build):

- jumping lunge

- man maker

- pullup

- press


WEEKEND HOMEWORK: INSPIRATION

Homework - Who is your inspiration? Take some action (aka DO WORK) on implementing an action that they do.

BONUS: Let your inspiration know how they inspire you.


WEEKEND REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.