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4.23.21 TRAINING DAY

WORKOUT

Repeat, 20 min:

- 6 pushup

- 12 deadlift

- 12 jumping lunge



Goal rounds: 12-20

Movement variations: jumping lunge, pushup


HIIT

10 rounds, (:20 work/:10 fire build):

- burpee to target

- goblet squat

- burpee over dumbbell

- thruster


WEEKEND HOMEWORK: INSPIRATION

Homework - Who is your inspiration? Take some action (aka DO WORK) on implementing an action that they do.

BONUS: Let your inspiration know how they inspire you.