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4.22.21 TRAINING DAY

WORKOUT

Repeat, 20 minutes:

- 40 burpee

- 40 snatch


Goal rounds: 2-4 rounds

Movement variations: burpee


HIIT

10 rounds, (:20 work/:10 fire build):

- single dumbbell clean on the right

- single dumbbell press on the right

- single dumbbell clean on the left

- single dumbbell press on the left


REFLECTION: INSPIRATION

Who inspires you? How could you implement some of their actions, as some of your own?