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4.21.21 TRAINING DAY

WORKOUT

Repeat 20 minutes:

- 5 pullup

- 10 thruster

- 15 alternating single dumbbell clean


Goal rounds: 3-4 rounds

Movement variations: pullup


HIIT

10 rounds, (:20 work/:10 fire build):

- shuttle sprint

- shuffle knee up

- shuffle toe touch

- russian twist


REFLECTION: INSPIRATION

Who inspires you? What actions do they do that you would like to adopt?