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4.20.21 TRAINING DAY

WORKOUT

Repeat 20 min:

- 20 dumbbell box step over or reverse lunge

- 20 dumbbell squat

- 60 jump rope


Goal rounds: 5-7 rounds

Movement variations: jump rope



HIIT

10 rounds, (:20 work/:10 fire build):

- 2 dumbbell snatch

- air squat

- thruster

- hop over dumbbell



REFLECTION: INSPIRATION

Who inspires you to DO WORK? What about them inspires you?