MOVEMENT FOCUS: PULLING STRENGTH (Review Day)
Take note of when you hit the point of failure, and if doing jumping pullups note when your legs start to take over much of the workload.
Repeat 20 minutes:
- 50 jump rope
- 40 high knee
- 30 mountain climber
- 20 2-dumbbell snatch
Goal Rounds: 3-5
Movement Variations: jump rope
REFLECTION HOMEWORK: STRONG NUTRITION
Make a SUPER STRONG meal this weekend and share in the Facebook group page.