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4.2.21 WORKOUT

MOVEMENT FOCUS: PULLING STRENGTH (Review Day)

3 sets:

- Max strict pullup or jumping pullup

Take note of when you hit the point of failure, and if doing jumping pullups note when your legs start to take over much of the workload.


WORKOUT

Repeat 20 minutes:

- 50 jump rope

- 40 high knee

- 30 mountain climber

- 20 2-dumbbell snatch


Goal Rounds: 3-5

Movement Variations: jump rope


REFLECTION HOMEWORK: STRONG NUTRITION


Make a SUPER STRONG meal this weekend and share in the Facebook group page.