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4.19.21 TRAINING DAY

WORKOUT

Repeat 20 min:

- 10 pushup

- 20 deadlift

- 60 high knee


Goal rounds: 10-15 rounds

Movement variations: pushup


HIIT

10 rounds, (:20 work/:10 fire build):

- jumping jack

- squat clean

- mountain climber

- reverse lunge


WEEKEND HOMEWORK - NICE GUYS FINISH LAST

Sometimes it feels like it doesn’t pay to be nice. It seems there are people all around us waiting to take advantage of those being nice.


Often the probem is not others, but rather what you allow others to do to you.


It’s all about letting others know your boundaries.


What did you do this weekend to let the people in your life know your boundaries, and not take advantage of you?