Repeat 20 min:
- 10 pushup
- 20 deadlift
- 60 high knee
Goal rounds: 10-15 rounds
Movement variations: pushup
10 rounds, (:20 work/:10 fire build):
- jumping jack
WEEKEND HOMEWORK - NICE GUYS FINISH LAST
Sometimes it feels like it doesn’t pay to be nice. It seems there are people all around us waiting to take advantage of those being nice.
Often the probem is not others, but rather what you allow others to do to you.
It’s all about letting others know your boundaries.
What did you do this weekend to let the people in your life know your boundaries, and not take advantage of you?