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4.17.21 WORKOUT

WORKOUT

Repeat for 20 minutes:

- 20 single dumbbell clean

- 20 single dumbbell snatch

- 20 burpee over dumbbell


Goal Rounds: 3-4

WEEKEND HOMEWORK - NICE GUYS FINISH LAST

The world would undoubtedly be a better place if we were all a little nicer. What can you do this weekend to be a little “nicer”?


WEEKEND HOMEWORK - NICE GUYS FINISH LAST

Sometimes it feels like it doesn’t pay to be nice. It seems there are people all around us waiting to take advantage of those being nice.


Often the probem is not others, but rather what you allow others to do to you.


It’s all about letting others know your boundaries.


What can you do this weekend to let the people in your life know your boundaries, and not take advantage of you?


REFLECTION: MOST GRATEFUL

What are you MOST grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.