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4.16.21 WORKOUT

MOVEMENT FOCUS: CORE STRENGTH

1 set:

- max hollow hold

First, find a variation of the hollow hold you can hold for at least 10 seconds. BE SURE to feel the ground with your lower back while performing the movement.

Then, hold this position for as long as possible. STOP when you feel your lower back begins to lift from the ground.


WORKOUT

Repeat 20 minutes:

- 3 minute run

- 20 press

- 20 bent over row


Goal Rounds: 3-4


WEEKEND HOMEWORK - NICE GUYS FINISH LAST

Sometimes it feels like it doesn’t pay to be nice. It seems there are people all around us waiting to take advantage of those being nice.


Often the probem is not others, but rather what you allow others to do to you.


It’s all about letting others know your boundaries.


What can you do this weekend to let the people in your life know your boundaries, and not take advantage of you?