MOVEMENT FOCUS: CORE STRENGTH
Repeat 6 minutes:
- :20 flutter kick
- :10 fire build
Repeat 20 minutes:
- 10 2 dumbbell snatch
- 10 pushup
- 20 air squat
Goal Rounds: 8-12
Movement Variations: pushup
REFLECTION - NICE GUYS FINISH LAST
Sometimes it feels like it doesn’t pay to be nice. It seems there are people all around us waiting to take advantage of those being nice.
Often the probem is not others, but rather what you allow others to do to you.
It’s all about letting others know your boundaries.
Are there people in your life that you need to put your foot down and let them know it is not ok to take advantage of you?