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4.13.21 WORKOUT

MOVEMENT FOCUS: CORE STRENGTH

Repeat 6 minutes:

- :20 flutter kick

- :10 fire build


WORKOUT

Repeat 20 minutes:

- 10 2 dumbbell snatch

- 10 pushup

- 20 air squat


Goal Rounds: 8-12

Movement Variations: pushup


REFLECTION - NICE GUYS FINISH LAST

Sometimes it feels like it doesn’t pay to be nice. It seems there are people all around us waiting to take advantage of those being nice.


Often the probem is not others, but rather what you allow others to do to you.


It’s all about letting others know your boundaries.


Are there people in your life that you need to put your foot down and let them know it is not ok to take advantage of you?