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4.12.21 WORKOUT

MOVEMENT FOCUS: CORE STRENGTH

1 set:

- max hollow hold

First, find a variation of the hollow hold you can hold for at least 10 seconds. BE SURE to feel the ground with your lower back while performing the movement.

Then, hold this position for as long as possible. STOP when you feel your lower back begins to lift from the ground.


WORKOUT

Repeat 20 minutes

- 5 minute run

- 30 knee tuck

- 30 jumping lunge

- 15 V-up


Goal Rounds: 2

Movement Variations: run, jumping lunge


TURN IN HOMEWORK - PRODUCTIVE STRESS

What is something that is causing you stress? Did you do something this weekend that puts you in your control of the stressor?