Repeat 20 minutes:
- 30 deadlift
- 15 pushup
- 30 air squat
Goal Rounds: 3-5
Movement Variations: pushup
REFLECTION HOMEWORK - PRODUCTIVE STRESS
Stress is not inherently good or bad. It is how the stress affects your mentality and resulting actions, is what makes it good or bad.
What is something that is causing you stress? Do something that is in your control RIGHT NOW about this stressor.
WEEKEND BONUS REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.