MOVEMENT FOCUS: PULLUP STRENGTH (Day 4)
- 1-3 pullup negative
- 15 bent over row
Take note of how your arms and back feel, and when they begin to get tired.
Repeat 20 minutes:
- 40 hop over dumbbell
- 10 cluster
Goal Rounds: 3-5
REFLECTION: STRONG NUTRITION
Describe your best meal that made you Strong today.
Comment in the workout to inspire each other!