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4.1.21 WORKOUT

MOVEMENT FOCUS: PULLUP STRENGTH (Day 4)

3 sets:

- 1-3 pullup negative

- 15 bent over row

Take note of how your arms and back feel, and when they begin to get tired.


WORKOUT

Repeat 20 minutes:

- 40 hop over dumbbell

- 20 dumbbell burpee deadlift

- 10 cluster


Goal Rounds: 3-5


REFLECTION: STRONG NUTRITION


Describe your best meal that made you Strong today.


Comment in the workout to inspire each other!