MOVEMENT FOCUS: WEAK MID BACK (Review Day)
- 15 power cleans
Take note of when your shoulders start to fall forward and your back starts to get weak and possibly round.
- 12 high jumps, without bending your knees more than an inch or two.
Take note of how high you’re able to jump and when your hips start getting tired. Record any observations made about your hips this week.
Repeat 20 minutes:
- 5 pushup
- 10 air squat
- 15 thruster
- 2:00 run
Goal rounds: 4-6
Movement Variations: pushup
WEEKEND HOMEWORK: YOU ARE WHAT YOU EAT
DO WORK on improving what you eat.