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3.31.21 WORKOUT

MOVEMENT FOCUS: PULLUP STRENGTH (Day 3)

3 sets:

- 10-15 pullup

Do jumping pullups or use bands to be able to accomplish the high volume. Take note of when your arms and back begin to get tired.


WORKOUT

Repeat 20 minutes:

- 5 burpee

- 10 pushup

- 15 snatch

- 25 air squat


Goal Rounds: 6-10

Movement Variations: burpee, pushup


REFLECTION: STRONG NUTRITION


Describe your best meal that made you Strong today.


Comment in the workout to inspire each other!