MOVEMENT FOCUS: PULLUP STRENGTH (Day 3)
- 10-15 pullup
Do jumping pullups or use bands to be able to accomplish the high volume. Take note of when your arms and back begin to get tired.
Repeat 20 minutes:
- 5 burpee
- 10 pushup
- 15 snatch
- 25 air squat
Goal Rounds: 6-10
REFLECTION: STRONG NUTRITION
Describe your best meal that made you Strong today.
Comment in the workout to inspire each other!