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3.30.21 WORKOUT

MOVEMENT FOCUS: PULLUP STRENGTH (Day 2)

3 sets:

- 1-3 pullup negative

- 10 bent over row

Take note of how your arms and back feel, and when they begin to get tired.


WORKOUT

Repeat 20 minutes:

- 3 minute run

- 15 devil press


Goal Rounds: 3-4

Movement Variations: run


REFLECTION: STRONG NUTRITION


Describe your best meal that made you Strong today.


Comment in the workout to inspire each other!