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3.29.21 WORKOUT

MOVEMENT FOCUS: PULLING STRENGTH (Day 1)

3 sets:

- Max strict pullup or jumping pullup

Take note of when you hit the point of failure, and if doing jumping pullups note when your legs start to take over much of the workload.


WORKOUT

Repeat 20 minutes:

- 10 jumping lunge or 10 standard split squat

- 10 dumbbell walking lunge

- 10 dumbbell reverse lunge

- 10 pushup


Goal Rounds: 13-17

Movement Variations: jumping lunge, pushup


WEEKEND HOMEWORK: YOU ARE WHAT YOU EAT


Did you DO WORK on improving what you eat this weekend?