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3.28.21 WORKOUT

WORKOUT

Repeat 20 minutes

- 20 deadlift

- 20 reverse lunge

- 20 pushup


Goal Rounds: 5-8

Movement Variations: pushup


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.


WEEKEND HOMEWORK: YOU ARE WHAT YOU EAT


Did you DO WORK on improving what you eat this weekend?