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3.26.21 WORKOUT

MOVEMENT FOCUS: USE YOUR HIPS (Review Day)

3 sets:

- 12 power clean

- 12 power snatch


This movement focus is to make sure you are using your hips to move the weight. By doing this, you will strengthen your back and core.


Feel free to post a video in the comments, so we can help you with your technique!


WORKOUT

Repeat 20 minutes

- 28 air squat

- 14 dumbbell squat

- 14 thruster

- 28 pushup


Goal Rounds: 2-4

Movement Variations: pushup


WEEKEND HOMEWORK: DO WORK on improving what you eat this weekend.