MOVEMENT FOCUS: USE YOUR HIPS (Day 4)
This movement focus is to make sure you are using your hips to move the weight. By doing this, you will strengthen your back and core.
Feel free to post a video in the comments, so we can help you with your technique!
Repeat 20 minutes:
- 50 hop over dumbbell
- 50 mountain climber
- 100 jump rope
Goal Rounds: 2-4
Movement Variations: jump rope
REFLECTION: YOU ARE WHAT YOU EAT
This week we have the Opportunity to be honest with what we feed ourself.
So, what did you eat today? Or if this catches you in the morning, what did you eat in the last 24 hours?