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3.22.21 WORKOUT

MOVEMENT FOCUS: USE YOUR HIPS (Day 1)

3 sets:

- 12 power clean

- 12 power snatch


This movement focus is to make sure you are using your hips to move the weight. By doing this, you will strengthen your back and core.


Feel free to post a video in the comments, so we can help you with your technique!


WORKOUT

Repeat 20 minutes:

- 21 jumping lunge

- 14 snatch

- 7 pullup


Goal Rounds: 6-10

Movement Variations: jumping lunge, pullup


WEEKEND HOMEWORK: YOU ARE WHAT YOU EAT


Did you DO WORK on improving what you eat this weekend?