MOVEMENT FOCUS: USE YOUR HIPS (Day 1)
- 12 power clean
- 12 power snatch
This movement focus is to make sure you are using your hips to move the weight. By doing this, you will strengthen your back and core.
Feel free to post a video in the comments, so we can help you with your technique!
Repeat 20 minutes:
- 21 jumping lunge
- 14 snatch
- 7 pullup
Goal Rounds: 6-10
WEEKEND HOMEWORK: YOU ARE WHAT YOU EAT
Did you DO WORK on improving what you eat this weekend?