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3.20.21 WORKOUT

WORKOUT

Repeat 20 minutes:

- 16 2-dumbbell snatch

- 16 jump squat

- 4 man maker


Goal Rounds: 3-5

Movement Variations: jump squat


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.


WEEKEND HOMEWORK: YOU ARE WHAT YOU EAT


DO WORK on improving what you eat this weekend.