Repeat 20 minutes:
- 16 2-dumbbell snatch
- 16 jump squat
- 4 man maker
Goal Rounds: 3-5
Movement Variations: jump squat
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
WEEKEND HOMEWORK: YOU ARE WHAT YOU EAT
DO WORK on improving what you eat this weekend.