MOVEMENT FOCUS: WEAK MID BACK (Day 4)
- 12 bent over row
Take note of when your shoulders start to fall forward and your back starts to get weak and possibly round.
Repeat 20 minutes:
- 10 pullup
- 20 pushup
- 3 x 10m duck walk
Goal Rounds: 4-6
REFLECTION: YOU ARE WHAT YOU EAT
This week we have the Opportunity to be honest with what we feed ourself.
So, what did you eat today? Or if this catches you in the morning, what did you eat in the last 24 hours?