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3.15.21 WORKOUT

MOVEMENT FOCUS: WEAK MID BACK (Day 1)

3 sets:

- 15 deadlift

Take note of when your shoulders start to fall forward and your back starts to get weak and possibly round.


WORKOUT

Repeat 20 minutes:

- 10m bear crawl

- 8 jump squat

- 12 pushup

- 10m crab walk

- 8 jump squat

- 12 pushup


Goal Rounds: 4-6

Movement Variations: jump squat, pushup


WEEKEND HOMEWORK: YOU ARE WHAT YOU EAT


Did you DO WORK on improving what you eat this weekend?