Repeat for 10 minutes:
- 5 jump squat
- 5 burpee
THEN, repeat for 10 minutes:
- 5 pushup
- 10 mountain climber
Goal Rounds: 30-40
REFLECTION: MOST GRATEFUL
What are you most grateful for today?
Without intention, we can easily focus too much on the worries of life; most of which we have no control over.
It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.
WEEKEND HOMEWORK: YOU ARE WHAT YOU EAT
DO WORK on improving what you eat.