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3.13.21 WORKOUT

WORKOUT

Repeat for 10 minutes:

- 5 jump squat

- 5 burpee

THEN, repeat for 10 minutes:

- 5 pushup

- 10 mountain climber


Goal Rounds: 30-40


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.


WEEKEND HOMEWORK: YOU ARE WHAT YOU EAT


DO WORK on improving what you eat.