MOVEMENT FOCUS: CORE (Review Day)
- 3 sets of max hollow hold
Take note of how long each max hold lasts, and how quickly the time decreases.
Repeat for 5 rounds:
- Sprint (~20 seconds)
- 1:00 fire build
THEN, complete the following:
- Long run (~10 min)
No Goal: Just ENJOY ;-)!
Movement Variations: Run
REFLECTION: FAVORITE THINGS
Who was your favorite teacher, or coach, growing up? And why?
WEEKEND HOMEWORK: YOU ARE WHAT YOU EAT
DO WORK on improving what you eat.