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3.12.21 WORKOUT

MOVEMENT FOCUS: CORE (Review Day)

Hollow Test:

- 3 sets of max hollow hold

Take note of how long each max hold lasts, and how quickly the time decreases.


WORKOUT

Repeat for 5 rounds:

- Sprint (~20 seconds)

- 1:00 fire build

THEN, complete the following:

- Long run (~10 min)


No Goal: Just ENJOY ;-)!

Movement Variations: Run


REFLECTION: FAVORITE THINGS


Who was your favorite teacher, or coach, growing up? And why?


WEEKEND HOMEWORK: YOU ARE WHAT YOU EAT


DO WORK on improving what you eat.