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3.11.21 WORKOUT

3.11.21

WARMUP


MOVEMENT FOCUS: CORE (Day 4)

Repeat for 5 minutes:

- :10 plank hold

- :10 fire build


WORKOUT

Repeat 20 minutes:

- 200 jump rope

- 24 dumbbell burpee deadlift

- 24 dumbbell hang squat clean


Goal Rounds:


REFLECTION: This week we have the Opportunity to be honest with what we feed ourself.


So, what did you eat today? Or if this catches you in the morning, what did you eat in the last 24 hours?