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2.9.21 WORKOUT

MOVEMENT FOCUS: UNEVEN SQUAT

(Essentials and Full Gym) - Day 2

3 sets:

- 10 lateral box step up, each side

Take note of whether your knees want to cave inward on either side, and whether one side feels stronger than the other.


WORKOUT

Repeat 20 minutes:

- run (~4 min)

- 30 air squat


Goal rounds: 3-4


REFLECTION: TOP 3 PRIORITIES

What are the top 3 priorities in your life?

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