MOVEMENT FOCUS: UNEVEN SQUAT
(Essentials and Full Gym) - Day 2
- 10 lateral box step up, each side
Take note of whether your knees want to cave inward on either side, and whether one side feels stronger than the other.
Repeat 20 minutes:
- run (~4 min)
- 30 air squat
Goal rounds: 3-4
REFLECTION: TOP 3 PRIORITIES
What are the top 3 priorities in your life?