MOVEMENT FOCUS: UNEVEN SQUAT
(Essentials and Full Gym) - Day 1
- 15 dumbbell squat
Take note of whether your hips shift to either side on the way up or way down, or whether you tend to prefer your stronger leg.
Repeat 20 minutes:
- 4 x 10m Farmers carry
- 20 dumbbell squat
- 10 deficit pushup (if possible)
Goal rounds: 6-9
Movement Variations: pushup
REFLECTION: BEST ADVICE EVER
What work did you do to heed your Best Advice Ever?