2.8.21 WORKOUT

MOVEMENT FOCUS: UNEVEN SQUAT

(Essentials and Full Gym) - Day 1

3 sets:

- 15 dumbbell squat

Take note of whether your hips shift to either side on the way up or way down, or whether you tend to prefer your stronger leg.

WORKOUT

Repeat 20 minutes:

- 4 x 10m Farmers carry

- 20 dumbbell squat

- 10 deficit pushup (if possible)

Goal rounds: 6-9

Movement Variations: pushup

REFLECTION: BEST ADVICE EVER

What work did you do to heed your Best Advice Ever?